After sex ,men want to sleep, why ?

After sex ,men want to sleep, why ?  

After sex, men want to sleep and women want to chat. It has a biological reason.

In fact, after climax, the body releases a biochemical called prolactin. It relaxes the body and makes you feel tired.

Men climax most of the time but women do not climax every time. Therefore, men are more likely to get sleepy.

Other causes of insomnia in men have also been reported. In the book 'Why Do Men Fall Asleep After Sex' written by Mark Lenner and Lily Goldberg Doctors of Medicine, there are some other reasons.

According to Lehner and Goldberg, the body exerts itself during sex and climax, which causes the muscles to store glycogen for energy. Due to this, men feel sleepy.

According to Lehner and Goldberg, after climax there is a feeling of exhaustion, lightness, pleasure due to the combined effect of biochemicals called oxytocin, prolactin, gamma amino butyric endorphins. It helps in sound sleep.

In answering why women are aroused, Lenner and Goldberg also discuss the spiritual side of sex. According to him, male orgasm is outside the body, so energy is lost. On the other hand, a woman's climax causes an explosion of energy within the body.

It prevents energy loss. Because of this, even after the man reaches climax, the woman is thrilled and wants to talk.

According to experts, even if men sleep after sex, they should not sleep away from their partner or facing the other side. Instead, both partners should sleep in each other's arms. It increases intimacy and romance.

Do not eat these foods before the sex.

Do not eat these foods before the sex.

 Do not eat these foods before sex.

Gedagudi: (seeds items)

 Legumes cannot be digested quickly by the body and cause gas in the stomach. Gas reduces the pleasure of sex. So it is better not to eat nuts before sex.

Garlic and Onion:

Eating garlic and onion makes mouth and breath smelly. It also causes bloating which does not make sex enjoyable.

Paneer:

Paneer is a milk-based dish that is loved by almost everyone. Consuming it is beneficial to the body, but consuming it before sex keeps the taste and smell in the mouth for a long time and calms the sexual arousal.

Red meat:

Red meat takes a long time to digest in the body. After eating red meat, you will feel sleepy, your body will be lazy, which will not make sex enjoyable.

Star Potatoes:

Star potatoes have more fat. It slows down the blood circulation of the body. Blood circulation is good during sex and the amount of salt in star potatoes is also low, which removes the excitement and makes you feel lazy.

Mint:

Although mint makes the mouth smooth, it works to reduce irritation. Consuming mint reduces the amount of testosterone hormone in the body, as it is a male sex hormone.