ध्यान ( Meditation) भनेको के हो ?

ध्यान ( Meditation) भनेको के हो ?

ध्यान (Meditation) भनेको मनलाई एकाग्र बनाउने र शान्त राख्ने मानसिक अभ्यास हो। यसले मानसिक तनाव, चिन्ता, र अशान्तिलाई घटाएर मानसिक शान्ति, सन्तुलन, र एकाग्रता प्रदान गर्छ। ध्यान गर्दा व्यक्ति आफ्नो सास, विचार, वा कुनै बस्तुमा ध्यान केन्द्रित गर्दछ, जसले मनलाई वर्तमान क्षणमा केन्द्रित राख्न मद्दत गर्छ। ध्यानको उद्देश्य आत्म-चेतना जागृत गर्नु, मनको शुद्धि गर्नु, र मानसिक तथा शारीरिक स्वास्थ्यलाई सुदृढ बनाउनु हो।

 ध्यान (Meditation) एक मानसिक र शारीरिक अभ्यास हो जसले मानिसको मनलाई शान्त, स्थिर र अनुशासित बनाउन मद्दत गर्छ। ध्यानको प्रमुख उद्देश्य मनलाई एकाग्र बनाउँदै मानसिक तनाव र चिन्ता घटाउने हुन्छ। नेपालमा ध्यानको परम्परा प्राचीनकालदेखि नै चलिआएको छ, विशेष गरी बौद्ध धर्म, हिन्दू धर्म, र योगको अभ्यासमा।

ध्यानको विभिन्न विधिहरू हुन्छन्, जस्तै:

1. विपश्यना ध्यान: यो आत्मनिरीक्षण गर्ने एक विधि हो, जसमा सासलाई निरन्तर अवलोकन गर्दै ध्यान गरिन्छ।

2. मन्त्र ध्यान: कुनै विशेष मन्त्र जपेर ध्यान गर्ने विधि हो। यो विधि विशेष गरी हिन्दू धर्ममा लोकप्रिय छ।

3. योग ध्यान: शारीरिक आसन र श्वासप्रश्वासको तालमेलले गरिने ध्यान विधि हो।

4. अनापान ध्यान: सासको प्राकृतिक प्रवाहलाई अवलोकन गर्दै गरिने ध्यान हो, जुन बौद्ध धर्ममा धेरै प्रचलित छ।

ध्यानले मानिसलाई मानसिक शान्ति, एकाग्रता, र स्वास्थ लाभ दिन्छ। नियमित ध्यानले मानिसको आत्म-चेतना बढाउँछ र आन्तरिक आनन्दको अनुभव गराउँछ।

पुस्पा न्युपानेको आत्मदाह Real Story

पुस्पा न्युपानेको आत्मदाह Real Story 

यो यतिबेलाको एकदमै भाईल न्युज पनि हो ,

आइतबार साँझ २७ वर्षीया पुष्पा न्यौपाने धुम्बाराहीमा आगोले जलेको अवस्थामा फेला परेकी थिइन्। उनको उपचारको क्रममा सोमबार बिहान सवा ९ बजे मृत्यु भएको जिल्ला प्रहरी परिसर काठमाडौंका एसपी दिनेशराज मैनालीले जानकारी दिए। काठमाडौं महानगर-१० बानेश्वर बस्ने पुष्पा आइतबार साँझ सवा ७ बजे काठमाडौं महानगरपालिका-४ धुम्बराहीस्थित एउटा घरअगाडि गएकी थिइन्। उक्त घरका युवकसँग उनको गत भदौमा इन्गेजमेन्ट भएको थियो।

तर केटाको परिवारले कारणसमेत नबताई एक्कासी इन्गेजमेन्‍ट टुटाएको मृतकका आफन्तको भनाइ छ। त्यसपछि आइतबार साँझ पुष्पालाई केटाको परिवारले सामान लिन बोलाएको मृतकका काका उत्तम न्यौपानेले बताए। ‘उनीहरूले बारम्बार फोन गरेर सामान लिन बोलाएपछि पुष्पा त्यहाँ पुगेकी थिइन्। उनीहरूको घरअगाडि नै हाम्री छोरी जलिन्,’ उनले भने, ‘२० मिनेटसम्म पनि उनी ज’लिरहिन्। तर उनीहरूले बचाएनन्।’

पछि केटाका बुवाले पुष्पाका बुवा र काकालाई फोन गरी उनी जलेको जानकारी गराएका थिए। तर उनीहरूले अस्पताल नपुर्‍याई मर्न दिएको आ’ रोप पुष्पाका परिवारको छ। पछि प्रहरी आएर उनको उद्धार गरी त्रिवि शिक्षण अस्पताल पुर्‍याएको थियो। त्यहाँबाट कीर्तिपुरस्थित बर्न अस्पतालमा रिफर गरिएको थियो। त्यहाँ उपचारको क्रममा सोमबार बिहान सवा ९ बजे उनको मृ’ त्यु भएको हो।

पुष्पाले आफैंमाथि पेट्रोल छर्केर आत्मदाहको प्रयास गरेको प्रहरीले बताएको छ। यद्यपि केटा पक्षको परिवारले जलेको देख्दा पनि उद्धार नगरेको हुँदा आत्महत्या नभएको उत्तम बताउँछन्। पुष्पाका परिवारले इन्गेजमेन्ट तोड्ने केटासहित उनको परिवारका चार जनाविरूद्ध आत्महत्या दुरूत्साहनमा जाहेरी दिएको थियो।

मृतकका काका उत्तम न्यौपानेका अनुसार प्रहरीले चारै जनालाई सुरूमा हिरासतमा लिएको थियो। तर पछि केटालाई मात्र काठमाडौं जिल्ला अदालतबाट पाँच दिन हि’रासतमा राख्न म्याद थप गरी अन्यलाई छाडेको छ। पुष्पा दरबारमार्गस्थित केल्मी नेपालको शोरूममा काम गर्थिन्। उनीसँग इन्गेजमेन्ट गर्ने केटाको न्युरोडमा पसल छ। कोरोना महामारीअघि उनी चीनमा बस्थे। दरबारमार्गमा रहेको केल्मी नेपालको शोरूममा जाँदा पुष्पासँग उनको चिनजान भएको थियो। पुष्पाको फेसबुक विवरण मागेर उनले चिनजान अघि बढाएका थिए।

‘पुष्पा काम गर्ने शोरूममा आउँदा चिनेका रहेछन्। फेसबुकको डिटेल्स लिएर उनीहरूबीच कुराकानी अघि बढेको थियो,’ काका उत्तमले भने, ‘पुष्पाले विवाह नै गरौं। माग्न आऊ भनेपछि हामीले पनि सहमति जनाएका थियौं।’ केटालाई आफूले पनि चिनेको हुँदा उनीहरूको विवाहमा राजी भएको उनले बताए। अहिले के कारणले इन्गेजमेन्ट तोडेको जानकारी नै नदिएको उत्तम बताउँछन्।

‘हामीले कारण सोध्दा पनि पुष्पालाई थाहा छ भने। केही कारण नै नबताई सम्बन्ध तोडे,’ उनले भने, ‘हामीले बुझ्दा केटाको अर्कैसँग अफेयर भएकाले त्यस्तो गरेका हुन् रे।’ उनीहरूबीच इन्गेजमेन्ट भएपनि कहिले विवाह गर्ने भन्ने टुंगो लागिसकेको थिएन। घटनाबारे थप अनुसन्धान प्रहरी वृत्त महाराजगनञ्जले गरिरहेको छ।

सामाजिक संजाल बाट साभार 

Earthquake In India And Nepal

Earthquake In India And Nepal

Strong earthquake tremors have been felt once again in Delhi NCR within a week. The tremors of a strong earthquake were felt at around 8 pm on Saturday evening. Even before this earthquake tremors were felt in Delhi NCR.

 Within a week, once again a strong earthquake has occurred in Delhi NCR. Strong earthquake tremors were felt at around 8 pm on Saturday evening. According to the National Center for Seismology, a 5.4 magnitude earthquake struck Nepal at around 7:57 pm on Saturday. The epicenter of the earthquake was 10 km below the ground.

The epicenter of the quake, which had a magnitude of 5.4, was 3 km away and 10 km inside Nepal's Silanga town, 212 km southeast of Joshimath in Uttarakhand. The affected areas are Nepal, China and India. As of now, there is no information about any damage. This was the third earthquake in Nepal in a week. Earlier on Tuesday, six people had died in the earthquake.

Life Story of Rishi Sunak

Life Story of Rishi Sunak

Rishi Sunak  (Born: 12 in 1980) is a Belayati politician who became the leader of the Conservative Party in 2022, 24 October. Sunak was to become the Prime Minister of the United Dominion on October 25, 2022.

He served as Chancellor of the Exchequer from 2020 to 2022 . He was the Chief Secretary for Finance from 2019 to 2020. He has been the Member of Parliament for Richmond (Yorks) in North Yorkshire since 2015. 

early life

Sunak studied at Winchester College. He graduated from Lincoln College, Oxford with first class honors in philosophy, politics and economics. He received his MBA degree from Stanford University in 2006.

political life

Rishi Sunak, MP from Richmond, Yorkshire, first entered parliament in 2015. At the time, his popularity in the party was growing due to his support for Brexit.

Sunak worked as a Parliamentary Under-Secretary in the then British Prime Minister Theresa May's government. Sunak backed Boris Johnson's campaign to become Conservative leader after Theresa May resigned. After Johnson was appointed Prime Minister, Sunak was appointed Chief Secretary to the Treasury. As chancellor, Sunak played a key role in the government's economic policy in the UK, considering the impact of the Covid-19 pandemic on the economy.

In his resignation letter dated July 5, 2022, Sunak resigned as chancellor, citing differences over his economic policies with Johnson. With the resignation of Sunak, the resignation of Health Secretary Javid led to the resignation of Boris Johnson in the middle of the government's crisis.

personal life

Sunak belongs to a Punjabi Brahmin family from Gujranwala. Sunak was born on 12 May 1980 in Southampton, Hampshire, England to father Yashvir and mother Usha Sunak. His grandparents were born in the Indian province of Punjab and migrated to the UK with their sons and daughters from East Africa in the 1960s. In August 2009, Sunak married Akshata Murthy, daughter of Indian billionaire Infosys founder NR Narayan Murthy. They met while studying at Stanford University. They currently have two daughters.

Sunak is a Hindu, and was sworn in as an MP in the House of Commons with the Srimad Bhagavad Gita in his hand.

Ruksana Khatun Says Paul Shah Is Second Boyfriend Of Aggrieved Singer

Ruksana Khatun Says Paul Shah Is Second Boyfriend Of Aggrieved Singer (Watch Video)

 

Kathmandu: 

After a singer accused actor Paul Shah of doing something wrong, various things are now being published in the media. After Paul's manager Krishna Joshi revealed that we were the ones who tried to trap Paul, there was a twist in the incident.

During the interview, Joshi had claimed that the girl was in love with someone else before Paul and that he was living together. Model Ruksana Khatun from Chitwan has said that she also knows that she is in love with Narayan Upadhyay, who is said to be the former boyfriend of the teenager. Narayan, who is the director of a film called Vihar to Kathmandu, used to get many calls from that girl.

She said that Narayan also had photos and videos of the girl and that she would make them public, and if she made them public, she would give a warning that if she made them public, she would sacrifice her body and behead you like Paul.

The girl's elder mother's daughter is also working in the same film and she also said that the girl has a nature to cause pain. But Ruksana said that after getting close to Paul, he became distant with Narayan and warned him not to publish videos and photos with him.

He claims that he knows that Narayan and the girl are living together. She also told that Narayan took her to his house. Ruksana also claims that everyone in the village of Wajura calls her sister-in-law.

But Ruksana claims that after knowing that she is close to Paul, Narayan also stopped caring if her future is good.

Video link dowan

"Nnanaste filmy TV" Youtube Channel ma 

Picture of Queen Krishna Kumari

 Picture of Queen Krishna Kumari

 This picture is of Rani Krishna Kumari, the second wife of Rana Prime Minister Dev Shamsher. Although not very valuable, this picture is currently in the collection of Alkaji Foundation, a world-renowned art collector. 

After leaving India, Devashamsher moved to Fairlawn Palace, Mussoorie. That was also his ascension. About 800 pictures in the collection of Bhuvan Kumari, daughter of Krishna Kumari and Devashamsher, were staying in her old house in Dehradun. For a long time, it remained a useless item in the store room for his great-grandchildren. Once they even prepared to burn it. But he could not burn it that time.

Suddenly, one day Bhuvan Kumari's great-granddaughter Isha Singh Shahani met Aditya Arya of India Photo Archive Foundation. They showed him the pictures that he had planned to burn at home. He revived all those pictures with modern computer system. Also named Bhuvan Kumari Devi Archive.  

About 80 pictures were exhibited in Delhi two years ago. The exhibition "In Exile" did not only revive those pictures. Once again, Rana, who lost his kingdom after being kicked out by his own brother, became the prime minister of a true state and a devotee of the people, generous and a desire for social uplift. The news became the main page of every Indian newspaper. History was discussed and stories of Devshamsher's contribution were written. Those articles and photo exhibition made every descendant of Devashamsher proud of their ancestors. Those who knew knew, those who didn't knew also knew.

A family portrait of your father or grandfather may be very important to you. But in the time of your grandson or great-grandson, something useless may happen. For the new generation who are obsessed with new decorations, this picture becomes irrelevant. Even if it stays in the store for some time, it can be sold to the hoarder or burned. In some of our homes, similar historical pictures may be found in the corner of the storage room. If you make those pictures available to me on time and keep them digitally safe, they can be a priceless gift for future generations.

Thanks Sunil ulak